YouYoga Relax and Unwind

9/12/19 6:30 pm to 7:00 pm
Pilates, Zumba® and Yoga Fitness Studio
Enjoy a calming vinyasa style class that focuses on the breath. Build greater resilience in the nervous system and open up your life force energy to better control the up and down states  to reduce resistance and stress experienced in life. 
 
Just bring you as you are and enjoy the journey on the mat!
 
All levels welcome: 
$15.00 drop in and 5 class-pass and monthly unlimited class-pass is available. 
Mats, blocks and blankets are provided
 
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